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Hi Cathe, I've been using your workouts for years, but I do not own a spin bike. I would like to get one at a moderate price, but have no idea what to get. Thank you for your help.

Is it too late to cancel my preorder? My account says that the order has either shipped or is in the final processing stage and cannot be cancelled. Please let me know. Thanks, Kelley

Hi Cathe, I need your input. I have 7 weeks before my 30 year High School reunion, and, of course, want to look my best. I only need to lose about 5-8, but mainly need to firm up. I started with STS last week. My question is should I stick with STS alternating with cardio every other day...

Hi Cathe, I've been working out since I was 17 and have always been pretty healthy. I'm now almost 48 (B-Day in 3 weeks) and newly married 2 months ago. My husband has IBS and therefore I have changed up my eating habits to go along with his. Subsequently, I have lost around 10 lbs. While...

Was thinking of signing up for a one month membership in the nutrition program. Was curious if anyone has joined and if you like it or not. Thanks.

Good morning, I'm starting my first round of STS this week and had a question about incorporating a couple of leg exercises into the rotation. I bought a squat rack that came with a bench which has the capability of doing a couple of leg exercises. When supine I can do hamstring curls and...