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Cathe, I'm unclear about the difference between hypertrophy and strength. If I'm building strength aren't I also building muscle and definition? I'm asking because I just finished STS 3.5 month rotation and want to repeat Meso 3 using Option "B" for the legs this time. But I also want to...

I printed my first three workout cards and then noticed while doing Disc 1 that my target weight says 0 for several of the exercises, even though it lists my 1RM. I had to calculate the 60% myself for those. Does anyone know how to fix this? My workout card also has several weird entries...

Cathe, I'll be starting STS and I'm writing to ask if I should eat some protein before or right after the workout for optimal muscle development and definition. If so, how much? Thanks, Cathe! I'm so looking forward to doing STS!

Cathe, I'm so looking forward to STS! I want to make sure I have all the equipment I need. Do you have a list somewhere of all the equipment used in STS? And when will you be selling the pull-up tower? Thanks, carolyn