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Just need some encouragment/advise. It's only been a month but I'm really working at working out four days a week, rotating STS and shock cardio. I'm cut my calories down to about 1200 a day (weigh now about 122, 5'2") and I just don't think I have lost a pound. Is that normal? My boyfriend...

Do you guys use whey protein after a workout? I THINK I read somewhere that Cathe uses "gold standard" It's reasonable and I'm sure she's done the research so I was going to get some. But wondered if you guys use it. I'm working out hard with STS and Shock Cardio, but I'm no giant...

Is there any way to know how many calories (roughly) each exercise disc burns? I'm trying to cut calories per day and figure in the workout but don't know how many calories I can subtract for working out... Even a basic number would be helpful 300? 500? :rolleyes:

I could really use some suggestions. I'm doing the 6 month rotation. I started March 1st. I run on a treadmill/incline 40-45 minutes twice a week...so I'm exercising 5 days a week. I definately notice changes. I feel stronger. I am able to do all the pushups cathe has us do!!! and my...