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I recently completed STS 6 mos and I loved it! However, I was just diagnosed with tendonitis in my elbow and can't under any circumstances lift any weight, do any chin-ups/pull-ups/push-ups for at least 6 weeks, while going to therapy. I'm worried about the strength gains that I had made. I...

I am currently on STS and do cardio/intervals 3-4 days a week. I am 5'6" and weigh 167. I have been trying to lose weight (for years!) I eat very healthy about 1600-2000 calories depending on weight training days. I started getting serious 3 months ago and I did drop 7 pounds, but that is it...

Hi Cathe, Unfortunately, I have tennis elbow. I had a shot of cortisone and will see the doctor in 6 weeks. However, I can't do any type of lateral or row movement when the palm faces down-weight in hand because of pain. Are there any substitute I can do?