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Hi Cathe! I just completed week 3 legs of mesocycle 2. I am having issues with my knees. :( I have no problem doing squats with heavier weights, but I start having knee pain doing the lunge exercises about halfway through the DVD. I've been really careful to make sure my knees stay in line...

I didn't do all of my 1RM testing before starting the program. I completed the first week. I then went back to do all of the 1RM testing. When I go to print my workout card for week 2, the 1RM and target weight numbers did not update. I checked week 3... some numbers updated, others did...

Hi Cathe! I am brand new to Cathe Nation, although I am familiar with your workouts. I have Basic Step+Body Fusion and the Gym Style Series. I've ordered STS, and am very excited to receive it. I haven't worked out in probably a month... I let the holidays get in the way, and I'd like to get...