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I have been doing several Cathe DVD's lately and noticed that Cathe is wearing weighted gloves that unzip across the top and she pulls out what looks like a lead weight cylinder. Does anyone know what kind of weighted glove I'm talking about. They look so much simpler than the one's with sand...

I want to order the 4lb cathe weighted gloves today, if possible, and have a couple of questions to anyone who has these. 1. Do you like the 4lb gloves? 2. I don't know what size to order. Do they run small. I usually run between a medium and large glove, and they are package in small/med or...

I would love to do the STS program but I think I'm way to wimpy. I have been working out for a month now doing the pyramid's. Yesterday I attempted High Reps, and today I'm dying. I can't even do a real push up, and couldn't really do all of high reps without modifying a lot. I get way to...