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Cathe, you often mention raising or lowering step height make a work-out more intense or easier. However, is there a point where the added intensity CONSIDERABLY increases the possibility of injury? (especially to the knees?) There are several threads on step height. Some point out that...

Cathe, Let me start by saying I love your videos and think you are amazing. I stumbled upon you by accident. Your beginner dvd came with the beginner step I bought at wal-mart on a whim (because I had gained too much weight in my second pregnancy and could no longer run in my neighborhood...

I have been doing Cathe videos for over 3 years now and really enjoy them. My only drawback has been a limited budget. I think I might be able to squeeze another and I am looking for suggestions on which one to choose. Oh, I am about 22 weeks pregnant with my fourth child, btw. I currently...

I am new to these forums and judging by their size i would imagine this question has come up before but please bear with me (and/or link to previous related threads and help me find what I'm looking for). I have always figured I should do some cardio every workout. I work out 6 days a week...

I have been using several different exercise bands for a couple of years now, but recently I have noticed they are starting to stick to themselves (especially after knotting them to do firewalkers). I also managed to tear one not too long ago. Is there some way of treating my bands so they...