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I'm half way thru STS--and loving it sooo much! I am noticing more muscle definition and growth and I love it. However, no matter how much weights I do, I never seem to get really cut, defined-muscle arms. I know that you must eat clean to get rid of the fat on top of those muscles, so they can...

Hello! I am very excited about STS, however, I know it will be very challenging. I am looking for any suggestions on how to lessen the major soreness my muscles will be feeling after each disk. (You know, that pain that makes if hard to walk up the stairs, or blow dry your hair :eek:) Especially...