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Years ago I had much success with the Pure Strength series. I've lost weight and trying to get fit again and hoping to purchase the PS series on digital download. Question, I don't have a barbell anymore. Can I use dumbbells instead? Is anyone showing modifications for people without a barbell...

I have exercised for many years since I was 18. I will be 43 next week. Because I have always had an extra 15 lbs. of fat, I tend to focus on cardio. Big mistake, I know. Don't ask me why; I've known this but not taken it seriously. People have tried to tell me, but still I keep doing massive...