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I am slowly but surely becoming interested in kettlebell workouts, mainly just to try something new. Can anyone recommend one? Also, I really don't want to go out and spend a lot of money on the various #s of kettlebells only to realize I don't enjoy the workouts. Do you think I could use...

I signed up to run my first marathon in May:eek: and will start training in Jan. I've been doing some research online but also wanted to ask opinions/training tips of any marathoners here in catheland. Did you continue to weight train? Anything you can think of sharing would be appreciated. :)

i saw a bumper sticker today that cracked me up so i thought i'd share....it said "If you're not happy, fake it because nobody wants to hear your crap!"

...thinking about ordering some jari love dvds to switch things up for awhile. Don't get me wrong, I love Cathe but I need a break. I'm not too familiar with jari so I need some advice on which ones to get. I've viewed some clips and the ripped ones look interesting. How does she compare...

I love my GWF and lately have really buckled down in counting my calories burned and consumed. But for some exercises it says my calories are one thing and according to the WM it says something else. For example today I did sts legs meso 2 wk 3. My gwf said I only burned 201 cal and the WM...

is the featured product this week and I was wondering if it is worth getting. I've always been up in the air about it. The only thing that bothers me is that the weight segments at the end are only 8-10 min (if I am remembering right). Are there any premixes that allow you to do a fully body...

I finished STS -3 1/2 mo. rotation- at the beginning of summer and since did one of cahte's circuit rotations and then one of fitnessfreaks rotations. I want to start STS again doing the 2nd meso but changing some of the exercises. I have equipment at home that allows me to do different...

i was looking through some of fitnessfreaks' rotations and noticed she has push pull and superset upper body premixes listed. I have PP and SS but only the fittv versions. Are these premixes just doing upper body 2x or something else....thanks for your help.

I'm confused as to which calorie total is my calories burned for the day. Is it the one next to the target calories or the amount above the graph when you click on the drop down arrow, because that total is always lower than the other.

I just got my GWF yesterday and when I entered all my info about age, gender, exercise, etc. it told me my total calorie intake should be around 2100! I have trouble eating 1700-1800 cal. let alone 2100. I don't feel that hungry. However, I start meso 3 tomorrow so I maybe since this is more...

i am slowly being sucked into getting this. my ques is how big is it. the pic on amazon makes it look so bulky. can it be easliy hidden under short sleeves? I work in a hospital and wear scrubs everyday and I don't need my co workers harrassing me about it ( they already think I'm the crazy...

I've decided to start logging my workouts in the WM so I can see how many calories I burn for each w/o. But I can't find where to log my personal info for more accurate results--ie wt, ht etc. I'm sure it's right there in front of my face, but I can't find it. Can anyone help? Thanks.

Just curious--for all you clean eaters out there, do you eat bread, pasta, etc. at all, even if it is 100% whole wheat? I am a bread person and I try to eat clean but was wondering if this is considered OK. Maybe in moderation? (I don't know if I could cut it out completely.) Just wondering...

....is anyone adding an extra total body workout during their STS week? I feel like I'm not training enough for my upper body during the "endurance" phase. My legs I feel get enough because I usually run for cardio. Don't get me wrong, the STS workouts are killer but I'm used to weight...

Can anyone help me find the rotation where fitness freak broke down the PS workouts? I know I've seen it but can't remember where. thanks.

Hey Debbie I am a fairly new member of cathe nation and I have a question. I have been scanning through some of your rotations and you seem to have a lot of knowledge of weight training. What kind of nutritional advice ( if any) do you have as far as caloric intake to lose fat. I get so...

cathe-- I have been working out off and on (mostly on) for the past 6-7 yrs. doing weight training/cardio 4-5 days a week varying reps, weight, etc. I also started doing your workout videos about a year ago (you always kick my butt) and have noticed some improvement. I try to eat somewhat...