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Not sure if this was asked before, but I just love the music in all the Shock cardio workouts, I am a huge fan of electronica and rythmic Trance. Any way I can get a track lists on most of the banging tunes played? Thank you very much!:cool: Laila

hello...I am sure this has been asked before, but will the cardio workouts be available for downloads? if so, when?

Hello Cathe and everyone, I am struggling with my weight. I started STS back in February 2009 and now I am on round 2 again, after taking couple weeks break which I know is too short :(...I was about 130lbs then...but now I am creeping up to 142lbs..at 5'3. The good thing is I am much toner...

Hello Buff Happy people, I am loving the last Meso 3, plyo legs are my love/hate workout! So I am sure this has been covered already, but after my recovery week, do I start all over again with STS? Any suggestions would be appreciated. Cheers and I can't wait for STS Cardio! :D Laila

Hi Workout Beasts, so I tried paper plates on my carpet and failed miserably...used 2 frisbees and it worked!!! I guess when there's a will, there's a way!!:D Also you can find "gliding discs" online for $20...too bad the Cathe store doesn't carry them. Oh BTW, that ab clip is just insane but...

So I missed the whole pre-order deadline, so when can I order STS and what will be the payment options? and will it ever ship? I read that people are getting quite antsy!!!:eek:..and I am getting there too! Though I feel that I need to get in better shape before starting that killer program...a...