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If one just has to have it, what is better as a treat in the world of clean eating, would it be a non fat sugar treat or a high fat non sugar treat? Thank you

What is the difference between organic chocolate the the evil regular chocolate? Is is ever ok to use it but a sugar fix?

about sugar. I know it's not good but what about organic sugar? Seems to me like it's the same as regular sugar but I don't know. What about sugar-free chocolates? I need something to keep me going! I thank anyone who can answer also..what about sardines (yum)