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Background - So, I sprained my ankle two weeks ago. Put ice on it every night (up until about 2 days ago), elevated it, did the alphabet thing, walked with a stupid white splint on it (no more heels at work for awhile - sad), backed off on the cardio, and did Pilates on leg day. I also ordered...

So, I'm almost finished with my 6 month rotation. I LOVE Meso 3, BTW. Anyway, I am really looking forward to beginning another 6 month rotation and my question is this......should I take a break before I start another 6 months and do other Cathe monthly rotations, or should I begin the...

I just received my new STS collection and am anxious to begin the program. However, I go on 2 weeks of vacation in May (beginning). Would you recommend beginning the program AFTER vacation, or begin the program, stop when I go on vacation, and then start again when I return? If I do the...