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:hello . has anyone here tryed the firm wave i ordered it from total fitness dvd for my lower body i figure it works likes a stepper which i used to use for lower body toning but stepper is too harsh for my lower body causing me pain i have bad knees:)

when and where are the next cathe clases? and where does she usually have them?

anyone here get depressed ?i want to be a happy person i do not want to be unhappy but i think some people around me are hateful

anyone here use cathes kettle bell works? is the dvd that comes with the bell a cardio dvd or strenght dvd or both? im thinking of buying it but i dont know if i should get the 4 pound or 6 pound. i love working out but bad knees i have to watch what i do.much better from theraphy but still have...