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Hi Cathe, I haven't logged in for quite some time so I am not sure if anyone else has requested this; I am absolutely LOVING your Slide-n-Glide work out ,and would love it if you at some point would offer more. I know you have a couple Live On Demand as well, but would love in the future to have...

Just looking for some fresh insite on this: I know I have posted this before, but it's been a couple years so I am checking in to see what everyone else does when it comes to rest days/ week. I work out 5 days a week ( Other two days are Namaste Yoga / StretchMax / or walking ) . My rotation...

Morning all: It's been a while since I have posted, but had to put this out there. I have a few friends who have been talking about AND doing what's called ' The Carb Nite Diet' Out of curiosity, I looked it up online and could NOT believe what this diet/book is telling people to do. The first...

After what I think has been YEARS since I have been here, I thought I would get back into it again. I made quite a few friends in the past so first of all checking to see if those folks are still here: Also, been doing my Cathe rotations religiously, ( kind of making up the rotations as I go...

I know it's been a VERY long time since I have posted here and do check in from time to time. Been working out as always ( and loving Intensity ! Been working that in with MMA Boxing, and can't seem to let go of 4DS Bootcamp w/ Bi & Tri ) That however is NOT why I am posting. I know I can always...

Just wanted to see if anyone out there uses Peppermint Tea to relieve IBS and or Tummy Trouble, and if not what DID, or DO you use ? I have been having the worst IBS symptoms than ever and have been looking for anyting to relieve the bloating and nausea. I just had a cup of Peppermint Tea and...

I know that I have posted this before, and knowing that I have the common sense that it takes to know when to take a rest week and when not to: I STILL have the worst time with it. Why is that ??? Believe this or not: I have been working out since the year 2000. I have tracked all my work...

May seem silly, but , I had to post: I have literally been running to the bathroom every 20 minutes every day for the past four days! . The building that I work in only has one bathroom and of coarse it's downstairs, so, every 20 minutes I'm flying down an entire flight of stairs. Good...

I found this on YouTube ( don't ask how ) and tried it ! SOOO GOOOD. I've been eating this for supper just about every night because I lilterally crave it. It's semi filled with good for you foods. I state 'semi' becuase it calls for frozen sweet potato fries. If your diet does not leave room...

WOW,,,after 8 full weeks of Insanity, I do have to say that was a challenging DVD system to use. After a while I have to admit that doing all those drills got to be a little repetitive. All in all though, I do see a LOT of definition in my legs,,, my thighs slimmed down a bit,,, I have a little...

I've got the system already and am set to start this Friday. I know Friday is a strange start day, but I had to make sure that my rest day fell on Thursday. I watched a few of the DVD's over the weekend, and even did the fit test, to view & feel what I am in store for. Does anyone else here...

I know that there are quite a few dog owners here in this forum, and I've been googleing this for a couple hours, but I wanted to see what you all think this is. I have a Boxer/ St. Bernard mix ( we think anyway ) named Scoobie. He's a very happy, playful, active dog, and always has his tail...

I know that I have talked with some one here a while back in regards to the Insanity Series but for the life of me can not find the post. I have Insanity comming in a few days and just wanted to see if anyone out there has done the series . I love cardio, but want to stear away from the step...

Just need some insite. Sometimes I can be REALLY stubborn and indecisive when it comes to things like this, but, here's the deal: I try to get in 5 to 6 work outs per weeek.Last night, I pulled out one of my really old Kickbox DVD's, REALLY old, ( Karl Bradford's 'Keep Kickin' ) . My legs and...

Just wanted to inquire about this type of supplement and see if anyone else takes it. I was just introduced to this product/ supplement called Resveratol. Apparently it's supposed to hold the same if not more Antioxidants as wine and has other benefits such as cancer & disease fighting agents in...

Just needed some direction on what moves ( cardio & weights ) to use to slim inner thighs. I've been doing a rotation for quite a while which I think is the culprit for my 'sudden' growth of my inner thighs. I have been doing IMAX2, C&W, SJP,BodyMax2 and IMAX3 ( along with KPC, and Kickmax for...

I was in the process of getting my next few weeks of rotations written up in my work out shedule and I had an idea: BUT, as always, I like to get everyone's advice on doing a specific work out rotation like this. Basically my idea is to do this: Kickbox only one week. Cardio only the next week...

I know I have posted about this work out before, but I just did IMAX 3 for the second time last night and MAN !!! I just cannot figure out how to get through all those plyo jumps/squats ( sp ) My question is: Is there anyone who has done, or is doing IMAX 3,,,and if so, HOW or what do YOU do to...

I just ordered IMAX3 and Bodymax2 ( I was missing those two from the HardCore Series ) I just got done with Intensity/BodyBlast rotation,so,once I get my IMAX and Body Max, I'll start my Hardcore Rotation. Just inquiring about the intensity on both of those videos. I have heard IMAX 3 is a...

It's funny how certain topics can keep a conversation going for hours, but I thought I would share. I was at one of the local Hardware Stores, and they actually have this tower of 'Old School Candy'. Though my sweet tooth is not (as) out of control as when I was little, I still enjoy my candy...