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Hi Cathe and everyone, I'm new to Cathe Live/On Demand (not new to you though, Cathe; been working out with you for years and years!). For the live classes that are available on demand, is there anywhere to see what equipment you'll need before you start the workout?

Hi Cathe, I've just started using your digital downloads; I love them! I own probably most of your DVDs, but I'm loving the convenience of the downloads! I was browsing through them and noticed you have a few "add-on" downloads. Would you ever consider doing the ab sections of your videos as...

Hi everyone--I'm going to be doing the Boston Marathon in 2010. I won't officially have to start training til next January, but I want to focus much more on running til then so I'll hopefully be able to handle the training and marathon. I'm about halfway through the 6-month rotation of STS, but...

Like many of you, I've been surprised by my 1RM. It's definitely heavier on several exercises than I thought it would be. This means that my 60% 1RM is also heavier than I thought it would be. I'm not sure if I can go as quickly as Cathe & team does in M1. Is it better to stick to my 60% 1RM and...