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Just letting everyone know that I ordered mine this past September (four months ago) and I got my notice. Hope that helps anyone wondering how far along they are. I am sure if the people who ordered before that has STS on the way as well. As SNM stated there is a percentage of people that do...

Hi Cathe or anyone else that can help with this, I am trying to put together rotations and I am wondering if you could give a quick explanation to the actual difference between Total Body, Circuit, and Interval workouts. Also, I am trying to lose a few pounds of body fat and lean out before...

Hi Fitness Freak, I am fairly new to Cathe. I own all DVD's (Just got hooked on the first won and then...well...I just had to have them all). I have worked out since highschool. I am 99% sure my body is mesomorph because I gain muscle definition extremely fast. My body responds well when I...