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NOTE: This thread is being updated each week from learnings as we progress from Beginner to Intermediate Rotation! Good Monday Morning! After reviewing the intermediate week 1 from Cathe's rotation, I figured that if I tried to do that - I would end up frustrated and fatigued. I started...

Good Morning! I have just completed the Beginner Rotation - moving into a transition rotation of Beginner/Intermediate. Bottom line - I FEEL so much stronger and my clothes fit better - so, for me - success has begun! :D But - I do want to ask some of you who have been working out for...