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Been a long time since I posted on your forums so I hope I am putting this in the right place. I have been trying to figure out the shoes in HIIT. Could you please tell me the brand and style of the aqua bluish shoe you are wearing in the Low Impact HIIT DVD? Thanks and happy sweating!

Cathe, I know you a re SUPER busy but I am in need of some expert advice. I am a strength and conditioning coach for high school girls. My boss has asked me to develop an approximately 30 min plyometric routine without equipment. First there seems to be a little debate over what plyos are. I...

Cathe, I am not sure this is the correct place to ask this question; so accept my apology in advance if it is not and feel free to redirect me. I am wondering if Cathe.com would consider a charitable donation of fitness equipment to a lower socio-economic school? I spent the last 19+...

Dear Cathe, Congrats on the completed project! Here is my concern...how do I check to be certain that my pre-sale order was completed? I know this sounds silly, but I think I remember pre-ordering in about August or so and receiving an email and all, but I can not be certain that I did not...