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Hi Everyone, I'm hoping someone can answer a question for me...Is is ok to do a full-body workout every other day? And is ok to do Cardio on the "off" days? Thanks!! Linda

Hi Everyone! I'm DYING to start the STS, but I have a few questions. I've looked through the Guide and I see Cathe using the Push/Pull Tower. Is that really needed? If not, what should I use in place of it? Also, how do I know which bands and tubing to use? Is the weighted vest really...

Hi Everyone, Has anyone ever tried to contact ShopCathe Customer Service? I sent an email to them on Friday night and again last night and haven't heard back. My husband bought me a gift certificate to ShopCathe and when I tried to enter the certificate number to redeem it, I got a message...

Hi Everyone, I have the Original Step (teal and purple). Can that be used in the STS (which I will be purchasing shortly) instead of the black and grey one that Cathe uses? Also, can the risers on Cathe's website be used with it if I purchase those? Any info anyone can give would be so...

Hi Cathe! You were recommended to me by Tamilee Webb. I have been working out to her videos for years, but reached a plateau. I am definitely going to order the STS videos, but until they are released, can you recommend a video I should start with? My main focus is to build more muscle. Any...