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    Please vote for Wheelchair Kamikaze

    Please vote for Wheelchair Kamikaze: It’s a contest for Best Patient Blog" This is a friend of mine who has been diagnosed with MS. One of the ways he deals with MS is by running his website on what it’s like day in and day out to live a life with MS. He always keeps it real while trying to...
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    Windex for your monitor

    I know you don't clean your computer screen very often and it is hard to do the inside. Here is a link to help you: http://www.raincitystory.com/flash/screenclean.swf
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    2 lb. Weighted Gloves

    Do the gloves have 2 pounds in each glove or do both gloves combined come to a total of 2 pounds with one pound in each glove? TIA
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    Barbell for Power Tower

    Hi Cathe or SNM, I was wondering what the length of barbell was that you used with the Power Tower in STS. TIA
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    Lifting Hooks

    I would like to order a pair of lifting hooks but am having a hard time deciding which pair to get with all the different styles. Can someone recommend a comfortable brand that you have tried. Ones that don’t dig into the wrists and also hold the dumbbell securely without sliding around...
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    International Orders

    Will international orders go out in the order they were received or after all U.S. orders are complete? Also if they are shipped USPS will we have a way to track the package? TIA
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    Try this new game.

    Sorry, I removed it. I jumped when someone sent it to me but I didn't realize it was something a person would pee their pants over or lose sleep. I apologize to everyone one. It was meant as as Halloween joke.
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    Lifting speed for 1RM

    Hi, I've never taken my 1RM before. I was wondering what speed or pace we should be lifting when doing the 1RM. Should we be going slow like in slow and heavy or the speed like in muscle max?
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