Search results

  1. K

    STS undulating rotation

    Hi Cathe and all of you STSers, I am going to do Chris' STS undulating rotation when I finish my rest week and was wondering if I should redo my 1rm:confused:? Actually, if I just restart STS again, should I redo all of my 1rm? I know I am much stronger than when I started, so it kind of...
  2. K

    Need a beginner rotation for a friend and

    Need a beginner rotation for a friend and -------------------------------------------------------------------------------- was wondering if anyone knew of a beginner rotation using weights? I am helping a friend (who has cancer) try to gain some strength and endurance. She had worked out...
  3. K

    Need a beginner rotation for a friend and

    was wondering if anyone knew of a beginner rotation using weights? I am helping a friend (who has cancer) try to gain some strength and endurance. She had worked out in the past, but going through chemo has put a little crimp in her workouts. I am going to start her out with about 1-2 lb hand...
  4. K

    I want to become a Fitness Trainer, but

    need help deciding what online course to enroll in. Do any of you out there have any suggestions on how to become a fitness trainer, or the best course of action to becoming one? I am 56 (57 in a couple of weeks) and have been working out for 28+ years. I am doing STS with Cathe right now, and...
  5. K

    Workout Card question

    On the workout cards, why are some of the target weights listed as N/A when I've done my 1RM? I've gone back and re-entered my 1RM, but when I view the workout card, there are still target wts listed as N/A. I'm trying to be as efficient as possible and want to be able to look at the card...
  6. K

    Debbie aka Fitness Freak a ? for you

    Debbie, First of all thank you for the wonderful rotations you post. I really love them and they seem to work - pretty well. I am 56 (57 in March), 5'8" and 150 lbs. I gain weight and muscle easily (especially the weight-ha!) Anyway, could you please tell what my calorie intake should be...
  7. K

    No 'doms' after doing shoulders

    Hi Cathe, Just wondering why I never get doms after doing shoulder exercises. I always work them to failure, but I never seem to have any muscle soreness in my shoulders at all. I usually get them when doing tri's, bi's, chest and legs. Maybe after STS I will get them, but for now, I...
Top