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My daughter is wanting to get into weight training, and I thought STS may be good for her... Has anyone allowed their teen to do STS? Everything that I have read states that weight training is indeed good for teens. She is 16 and isn't overweight at all, but needs to tone up! Or... maybe...

I will be starting STS soon, but was wanting to do STS on Monday, Tuesday and Wednesday, then take a day or 2 off and do Muscle Max so I can hit each body part twice a week. Anyone do this before? Thanks, Jennifer

I have about 30 pounds to lose and am wondering if STS is right for me during my losing stage. I have thought about just doing total body workouts like power hour until the weight is off, then starting STS. Opinions?? I am also in the middle of a weight loss contest, so I want to do whatever...

I have heard people lose a ton of weight on this... I would love to hear from others who may have tried it. Also, it says not to work out on it. I honestly don't think I could "not" work out! I love working out... as its a HUGE stress relief for me!! Jennifer

How do I add the weight loss and sts tickers to my posts? I have looked for info, but have come up with nothing:( Thanks

I just purchased STS and anxiously awaiting its arrival. I am wondering when I will HAVE to have the STS tower? I am thinking Meso 3? I am trying to spread out the funds:) LOL Thanks, Jennifer

I am about to start a weight loss competition that lasts 12 weeks, with a $5000 prize. Of course I want to win!! I was planning on getting STS... but am wondering if that is the best thing during a weight loss competition with gaining muscle. I am 165 pound and 5'4. I would like to get down...

I am starting a weight loss contest next Sunday with 25 other women. Cash prizes go to the 1st, 2nd and 3rd place. I want to win;) I also want to have great results!! LOL My question is... what do I need to do to get optimal results?? I would love any advice! I have about 25 pounds to...

Hi everyone... I am not new to Cathe, but new to this forum. I just found out I am 5 weeks preggo with #6!! This is a complete shock:eek: to us. We were not trying at all. I was on my way to losing 35pounds, and of course am side tracked now. Figures!! ha ha. Anyway, I am commited to...

I have been reading all of your posts, but am still unsure of what to do with my situation and would love your opinion. Here is the deal: I am 5'4 and weigh 165 pounds. I have 5 children and really put on the weight with my last child. The weight is mainly in my hips, tummy...were talking I...