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Hi All, This is the only DVD I don't have and I was wondering how much I'm missing. I'm wondering if I can mix and match from other dvd's to get a similar workout. Any advice would be appreciated. THANKS!!!

I haven't been on a regular rotation for some time so I decided to follow February's as completely as possible and my DH agreed to do it all with me. He has only done Cathe's STS program and some of the other weight tapes. I just had to post that not only did he do Shock Cardio core circuit but...

Hi Cathe, STS has been amazing for me. My question is on going back to Endurance workouts like Power Hour, Muscle Max and mass building like GS and S&H how do we use the 1 rep max and be sure to use the correct weight? Would endurance based workouts be at the 60-70% and mass building be at...

Does anyone know if we can print the list of our 1 rep max? I could copy it over by hand but was hoping for a quicker solution. Thanks!

Hi all, I'm hoping to get a little info for a friend in China. They are looking to buy Tummy Honey butter & Palmer's cocoa butter message lotion for his wife. Has anyone used these and felt they worked? Thanks for the help.

Looking for some good challenging yoga routines any suggestions? THANKS!

Curious if anyone lives in or near the Santa Clarita valley? Thanks :):):)

I haven't been to the forums in some time but I wanted anyone willing to give their feedback. First off I'll say that I love love love Biggest Loser. I've seen them all and think it is truly helping the obesity epidemic in the world. My concern is do they go to far? Do they work so hard that...