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I am currently doing Jamie Eason's LiveFit Trainer. I am using her nutrition plan but STS for my workouts because I cannot go to a gym. I have done STS so many times I know the exercise when the music starts!! I love love love and have almost everything Cathe has ever made. I am looking to build...

I know you have been asked this question a million times.....how can I maximize fat loss? I very much want to decrease my body fat percentage but I really do not know where to start. Other than cleaning up my diet and exercise (I currently do strength 3 days/week and cardio 3 days/wk) what other...

Anybody else having trouble doing jumping jacks with these discs? I did regular jumping jacks today because my inner thighs were hurting, and not in a good way!

I have never really been a circuit style workout person. I like to separate cardio and weights. Most of the new workouts look like they are circuit style. Is it possible to build good lean muscle mass with this type of workout vs. Heavy weight training?

Previewed Cycle Max and cannot wait to try it! I recently started spinning and love love love it! Tabata style would be awesome as well as an IMAX 4 and STS 2!!!

I have previewed most of the new DVDs. I am used to doing cardio 3 days and weights 3 days/week. So many of these workouts seem to be more of a circuit style. I understand that to build muscle you need to lift heavy, not light with numerous reps. My question is how do I incorporate heavier...

Would it be too much to do STS workouts and Travel Fit in the same week? Would I not allow for enough rest if I did all 4 workouts in the same week?

Anybody use protein powder? Does it really help to build muscle? What brand is best?

If you have ever had plantar fasciitis how did you know you were ready to go back to your regular workouts? Did you take it slow at first? My foot feels fine under normal circumstances. I did try Step Moves last Friday and my heel hurt afterwards. I am dying to get back to the cardio I love so...

Can someone recommend a good, but relatively inexpensive heart rate monitor? Also, has anyone tried the Ryka studio Flex Low Lady? It looks as if Cathe may be wearing them in one of the new MMA dvds. I need serious heel, arch, and forefoot support.

Has anyone ever had heel pain? How did you treat it? I wore a pair of hard sole shoes too much in the past week and I think that is why I am having the pain in my heel. It has happened before when I wore them for short periods of time. I wonder if I should lay off the cardio for a few days or...

I recently read an article that stated limited cardio was enough because true fat burning is the result of strength training. I always thought in order to burn fat you needed cardio. Which is the real fat burner, or is it a combination of both? I currently do 3 1hr sessions strength training and...

stay motivated? I mean besides fitness being your life??!! I have made exercise a part of my life for the past 20 years, but sometimes I find it hard to stay motivated. I have a hard time eating clean. I live in Southeast Louisiana and we are surrounded by good food! I know I will not see the...

I am trying to put Interval Max in my calendar in the workout manager and I cannot seem to find it. Is it in there, does anyone know? (Interval Max is on the Rhythmic Step DVD.)

For the 3rd week of the rotation, I have none of the Slow and Heavy series. Does anyone have any suggestions for substitutions? Can I use some part of STS? (it is also used in week 4 of the rotation)

Has anyone out there ever ripped off their big toenail? Well, I did this morning! My first thoughts were how am I going to wear summer sandals and how in the world am I going to do cardio. I stupidly thought I could put on my shoes and step, because it really does not hurt. Boy, was I wrong! I...

I am almost finished my 5 1/2 month rotation of STS. I have had absolutely amazing results, but I want more! How do I SAFELY build more muscle? Heavier weights, diet, supplements?

After finishing the 5.5 month rotation of STS, how do I keep the muscle I have gained plus add more???

Has anyone done meso 3 (in 4 weeks), doing Plyo and Squat Rack in the same week? I am doing the six month rotation and had planned on once through with squat rack and once through with plyo legs. Any suggestions? What have you done? If you did both does it matter which one is done first?

Has anyone ever had one of these???? I made cookie dough earlier just to eat the dough, not make cookies!! I am 32 and I take BCP and the homonal swings are horrid. I don't even want to be in my own skin. Anyone have any suggestions of things that helped them through? I think sometimes I am...