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    STS post hysterectomy?

    Hi Cathe, I had a total abdominal hysterectomy 11 weeks ago. I started working out at 6 weeks post op, and although I am back to my regular exercise routine (cardio 4 days, weights 3 days, and yoga 3 days), my intensity is lower. I am on weight restrictions for a year. I can lift up to 30...
  2. L

    1RM Calculator doesn't work for me

    When I click on Step 1 to start the process, the orange loading symbol just keeps going around and around. I have minimized the page, thinking maybe it just needs a little time when it's first loaded, but I can come back an hour later and the exercises still have not loaded. What's the problem?
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