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Good morning:)I am eating a bowl of ice cream and eating a banana as I type this. I have had another round of leg cramps last night, BUT I think I figured out part of the problem. I am wearing soccer cleats(well turfs)and I never wear them, andthey are very flat, not supported like Nikes or...

Morning-or if any of you were up all last night, not so good morning. What is the deal with insomnia around here lately? I could not shut off my brain. I worked out last night at 5 pm and that was probably the reason! Oh well, I have work on tap for today and that is about it. Jenm-I totally...

Morning. It is 5:30 ish. I have been hit with leg cramps like I have never had before. Both legs at the same time, front of shins, calf and hamstring. I think I am being punished. I had one yesterday afternoon, but geesh I have been up all night rubbing them out. I don't know what to do...

Good morning all. Though I'd check in. Just finished brunch with the inlaws and dd and ds are running crazy through the house. I am going to do BM 2 today, or as much as I can:confused: Hope everyone is doing well today and I will check back later!

I really need some motiviation/inspiration. Does anyone know if there are any new workouts coming soon, that is not STS or heavy weights? I miss good ol Cathe cardio. I thought she was doing some kind of martial arts or kickbox in the future, but its August....;)