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I thought this was funny and wanted to share. So I'm on Meso 3 and last week I did my first plyo leg routine. Very tough tape. So a friend was doing it with me. Half way through...he was like "pause it..I'm dying. Can't she give you a minute break". So I paused for him (the break was nice...

Cathe or anyone who can help. I'm 37 years old and I have worked out my whole life. I recently have had some hormone issues and found out that I have started Menopause. This happens at my age at times. Lucky me right? ANy way, I had not changed my workout or eating habits and I gained 10 lbs...

Hey Guys. Just wanted to let you know that Collagevideo.com is advertising the STS series. You can order by cycles and order the ab tape by itself. Their website says it will be available on January 13th. However, when I first saw them on the site it the DVDs would be available on January 7th...

This may be a silly question but I had to ask. STS is a 3 month program. After you make it through STS then what???? Do you start over or just pick workout DVDs at random? Sorry.......does anyone know.