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I am thinking about running a Spartan Race and wanted anyone's opinion who has run one of these type races. Did you like them and what was your training routine like before you ran it? If anyone has done a Cathe rotation as training before running one that would be great to know! Thanks Jan

I have just started STS and love it. I have larger legs than my upper body and notice that my legs just after week 2 are getting bigger. (Pear shaped withe large "booty" :)) I would like to know what you suggest to make sure my legs lean out rather than get larger but at the same time get the...

Hello. I have been diagnosed with arthritis in my toes. It develops from toe injuries similar to turf toe. :( The exercises that have become impossible to do are any form of lunges due to the way it bends my back foot. I was wondering what type of leg exercise you would recommend that would...

I just ordered the Step Jump and Pump and tried to use the workout blender option. After selecting the workouts, I pressed start and the DVD just went to blue screen. I had to press menu to get it back. I noticed the workout blender is not on the DVD's other than this series and didn't know...

I was short on time and did the Pyramid Up only tonight. But it made me wonder when this would be a good workout and when would it be good to do the Pyramid down workout. For what type of goal would these workouts be useful?