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My 13 year old son follows some of your workouts including performing various squats. He's involved in shoulder intensive sports, tennis and swimming - and I wonder if there is any risk to his shoulders from holidng the bar behind his neck. I have seen suggestions that young athletes avoid...

Hello, We have become big fans via fit tv. while i understand you are not a sport specific trainer, many routines include movements that would benefit an intermediate tennis player looking to dramatically improve footwork. Specifically, lateral agility, a more explosive first step, foot...