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  1. S

    Please Podcast Abs

    That is the sweetest "Please" with all the sugar and honey ever! I love the Abs routines but can't carry them to the gym! And that cool music! Just makes the exercise flow. The only thing I know that can solve that is maybe a podcast.. : ) Regards,
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    STS AB's for podcast

    I really need a podcast for the abs workouts. I work out in the gym and besides the fact I forget about half of the exercises I miss that cool music on the DVD! I tried to make one for my ipod but it was rotten. Couldn't even hear the music. HELP.
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    Afraid to lose mass

    I am afraid of losing mass in the endurance cycle. Will the endurance cycle -12 weeks! - set me back at all? I have worked so hard to build strength and mass that I don't want to lose the mass. Alison
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    Pod casts + audio

    I would love to have an audio guide to take to the gym! The audio only of Core Max would be so good to carry in my ipod. I have to write everything on a card and take it with me, and sometimes I forget her tips. Pod cast the audio of the new STS. There is just so much more available...
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