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I hope I am not asking a question that has already been answered....but I can't find one anywhere. Are the bands designed to be used for Travel Fit still going to be available? If so, do you have any idea when? Thanks!

Hi Cathe. First I have to say that I love, love, love STS. I have finished my first 3 & 1/2 months and am in the third week of Mesocycle 1 of my second time around! Thank you so much for a great program! My question is about the Workout Blender that you mentioned in your Blog after last...

Disk 14, the third tri-set includes a Stiff Legged Deadlift on the Platform. The workout card lists this exercise as using dumbells and gave me a target weight based on dumbell deadlifts. Cathe actually uses a barbell for this exercise, which is a different exercise number on the One Rep Max...

Hi Cathe. STS is absolutely great. I tend to get bored so quick, and having a new workout every day for three months has got me excited about working out again! Starting week 2 of your rotation including cardio. My question is about form when doing lunges. I have knee pain from a poor "Q...

Ok, I'm gonna ask what is probably a dumb question. I am not new to Cathe, but I don't usually get to spend much time in forums (until STS...then I couldn't help myself)! Here it is. Why are some users just members and others are listed as Cathlete or Catheite? See, I told you it was dumb!

Hi Cathe. I am finishing week one of STS and LOVE it even more than I thought I would! Thanks so much for the rotation with cardio that you posted on STS forum...you are definitely keeping me busy. I am wondering if you have an update on when your pull up tower will be available? I am really...

Does anyone know when Cathe's Pull-up Tower will be available to buy? I saw some discussion on the price, but can't find any info on when and where it will be on sale? Thanks!

I can't buy the Nutrition site. I have tried clicking on the purple premium member banner, but nothing happens!

How do you become a "Premium" Member so that you can use the Nutrition section of Cathe Nation?

Workout manager keeps asking me to login, even after I have already logged in with my new password!