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Hi Cathe, I was wondering if you have ever suffered any foot or knee injuries as a result of doing too much impact? I love your step workouts so much and I am recently getting over a stress fracture on my foot because of too much high intensity impact work. You and all your crew do so much...

Hi Cathe (or anyone who can help) I just recently found out I have a stress fracture in my foot, most likely from the impact I do on a continuous basis. I had never really heard of this, but do you know if it is common with stepping? I can't work-out, and I am just going crazy, plus...

Hi Cathe, I hope you read this, just because I know you care in how you affect people. I cannot tell you how great I think you are. I workout to you 6 days a week, and even if I go on my treadmill I put in a DVD that I don't have a lot of practice with just to watch you. I hear your voice...

Hi Cathe, I hope you read this, just because I know you care in how you affect people. I cannot tell you how great I think you are. I workout to you 6 days a week, and even if I go on my treadmill I put in a DVD that I don't have a lot of practice with just to watch you. I hear your...

Hi, Can someone tell me if they have experienced any back pain when doing exercises like the pizza presses in B&G, or in GS legs. Especially when you have on leg on the step and you are pushing high up. My back gets strained. Any suggestions??? Thanks

Hi There, Can someone tell me how I could possibly apply to get a spot on the next raod trip, whenever that would be? I live in Canada, but would fly out to see her in a heart beat and absolutely love and admire Cathe and all of the crew. Any help is appreciated.

Hi there, I know Cathe may not be able to answer, but if anyone can help, that would be great. I am fairly new to Cathe, but not to exercise. I have considered myself to be uncoordinated, but am determined to be able to follow all the step workouts. I have noticed in most of the step...