Search results

I have Muscle Max, and all 3 GS weight workouts. I have been mixing with these with riding a stationery bike and doing P90X Plyometrics, but I need a new cardio DVD as I'm getting bored with the bike and P90X Plyo. Any suggestions on which one of Cathe's cardio DVDs to get. I'm looking for...

I finished the 3-month P90X program about a month ago and am back to doing Cathe. I thought Cathe's Muscle Max would be so easy after the P90X, but I am wrong. Anybody else feel that the pace is too fast in P90X (you know... the max rotations instead of lifting slower with Cathe). I think...

Who takes a week off from weight training and how often? I've been doing this for a couple of years now and am wondering if breaks help. Advice please.

I'm fit. I'm at my ideal weight. What I do is ride a stationery bike 3-5 times a week for 30 minutes. I ride at medium intensity usually being able to complete a 7 mile ride in the changing terrain setting in 30 minutes. I am also very dedicated to doing varying 6-week rotations of Cathy's...

I thought this was neat so I am sharing. My parent's furnace broke this weekend and they couldn't get it fixed until Monday so my mom (my dad braved the cold) spent the day at my house on Sunday. She said, "don't worry about entertaining me and just go about what you would normally do" so I...

How many times do all you fit chicks suggest doing PUB per week? Once or twice? I'm thinking of splitting the PUB workout like I did GS Upper Body to a one body part per day. And I'm wondering if doing PUB only once per week is enough. I like to split it up because longer workouts are...

......and all of shirt sleeves in my exsisting wardrobe are shrinking! Or is is that my "guns" are getting bigger through Cathe workouts. Teehee. Teehee. But seriously - anyone else noticing that our arms are larger than the sleeves?

I bought my Pyramid DVD from a new seller on Amazon. When it arrived the divet in the case that holds the DVD in was broken, the DVD was scrated (but still plays okay), and the case cover looks like it was color photocopied. My question: So far I had not been able to get to the section on...

I just finished a six week rotation of Gym Styles (doing a one body part per day method because of the shorter workouts). I like what it has done for me. So, what's next? Should I do more of an endurance rotation (Muscle Max, Pyramids) or stick with the Gym Styles and just go heavier...

Wow, I love Cathe and she is helping me get to where I want to be. My upper body size is now "good" and I really just want to focus on getting my biceps larger. I guess this is the vanity in me.... So, I was thinking I could just keep my regular routine and add an extra bicep routine...

Hi Everyone, I read in another post somewhere about doing GS, but splitting it to only hit one body part per day. Example: Mon - Back Tues - Biceps Wed - Shoulders Thurs - Chest Fri - Tris Sat or Sun - legs And I ride a stationery bike for cardio 3 to 4 mornings a week. Do you...

Quickly about me: I am 40 years old, a wife, a mother to one 6 year old daughter, and am employed full-time. I am 5'4" and weigh about 115 lbs. I lost about 20 lbs gradually over the course of a year about two years ago and have kept my weight at a constant for the last year or so. I now...

Hi Ladies, I am 40 and 1/2 and I don't need to lose weight, but........ I ride a stationery bike for 30 minutes atleast 3 times a week, go for 30 minutes walks on lunch breaks two days a week, and just started doing the GS series three times a week.....was previously doing MM two or three...

Hi Everyone, I'm a 40 year old chick who started exercising again about a year and a half ago. I do not need to lose weight and am now showing some muscle, especially in arms and legs. My question: I ride a stationary bike (my choice for cardio) at least three times a week and do Cathe's...