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Hi, I would like to ask about the comment I hear made on different dvd's including Cathe's that says to "engage core" as you are lifting or even while doing cardio. Does this mean tighten your abs while doing whatever exercise you are doing? Thank you, Jeannie

Hi everyone, I am brand new here and brand new to Cathe. I started my workout adventures in January and have lost 18 pounds and I think I would like to lose 10 more. Before finding Cathe I had been using a pilates dvd and then someone told me about Turbo Jams (hope it's ok to mention them...