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I'd love a sequel to Drill Max. I love that this is an athletic workout that uses low or no weights on all the moves. I particularly love the lower body circuit premix. More, please! I'd also love to see a series of metabolic workouts that uses only body weight. The workouts like this in...

For all of you out there who are already certified personal trainers and/or group fitness instructors, can you offer any recommendations to me on where I should seek certification to start (ACE, NASM, ISSA, etc.)? Is there a significance in the difference among them and how they are regarded in...

Not to be an enabler, but I know there's been some discussion on the GoWear Fit on the forum lately. If any of you were waiting for it to go on sale like me, it's now $150 (down from the normal price of $170) at Amazon, so you may want to snap it up before they raise the price again. I did...

I've decided to use some of my tax refund to finally get a bike, which I've been wanting for ages. Can anyone recommend a reasonably-priced or inexpensive commuter bike? I don't really know what is a fair amount to spend, but I was thinking a model that is between $200 and $300 new, and I'd...

Does anyone have some suggestions for workouts, Cathe or otherwise, that are circuit style, but use only low or no weight (i.e., only your body's weight)? I'm avoiding heavy weights right now, instead doing low weight/high rep training, and it's been going well, so I want to mix in some...

I'm hoping no one has already posted this, so sorry if this has already been answered in another thread. I'm in the process of trying to lose about 15# to 20#. I'm really excited for STS, but am wondering if it's alright to use STS as my stength training once it arrives, while I am still...

I'm trying to decide if I want to pick up one of these compilations DVDs of Cathe's old step routines, and am wondering if I could get some input on which set people like better. I already have Rythmic Step+ (which includes MIC and the original Interval Max), most of Cathe's interval based step...

This question is for those of you who are fairly well acquainted with Jari Love and her DVDs. I'm thinking of doing a rotation with her Get Ripped! series just for a little change, and was wondering if anyone can tell me which videos have a good amount of attention paid to lower body exercises...

I don't really want to shell out the money for the full CTX DVD set, when all I really want is Leaner Legs. I've been unable to find a copy of it on eBay or anywhere else, so I'm wondering if one of you friendly forum folks might want to part with your old copy of it. I realize it would be on...

So, I buckled and pre-ordered STS and I'm already very excited. Regarding finding my one rep max, I'm going to wait until farther down the line when STS begins shipping to actually do my test, since I expect some additional strength gains between where I am now, and where I'll be by then...

I'm wondering if, after the pre-sale, we will be able to pick and choose within each Mesocycle which routines we'd like to order. For example, if I only wanted to order the legs routines for the three cycles and forgo the chest and back, would that be an option? The abs sections seem to be the...