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I have been working out with Cathe videos for quite some time and have the STS series. I am on my 5th time with the STS and still do not feel like my arms are where I want them to be (not quite seeing the "cap"). I have been researching supplements (I take whey protein only after my weight...

Can anybody advise me if they use creatin with their workouts if so, have you noticed a big difference? Do you use it in conjunction with protein drinks or add it to your protein drink? I wanted to get some feedback before I decide to purchase. Any input would be appreciated.

Does anybody know where you can get the weighted gloves that Cathe wears in the STS programs??

I have been working out with Cathe videos for a few years at least 5 x per week(I mix up the videos every week)and feel like I am not getting the results that I should be. I want the "cap" on the shoulders and tho I do see some improvement I feel like it should be more defined for what I am...

I have been working out with Kathy for the last few years and love all of the videos that I have. I just wonder if Kathy takes supplements, protein drinks or any type of energy pills? I think that I eat pretty clean and I have started to drink protein shakes within the last year (drinking only 1...