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Are the exercises that use 21 reps used for other rep quantities? My problem is I am always guessing at the 21s weight. I wish they would just assign it a lower % of the 1rm like say 45% on a 21. At least that way you have a starting point. Or make it a stand alone exercise like "Barbel...

I am just wondering if I am missing something. I am making minor adjustments to the 1rm on a few exercises after I finish my workouts so that the next time I do the workout I would know weight to use. I am not entering any actuals. I am just curious though what the benefit of entering...

When I go to enter actual weights and reps, I noticed the order of exercises just comes up random on the screen instead of the order on the workout card. It makes data entry much more time consuming. Just wondering if there are any plans to have the workout cards match up to the online entry?

The following exercises are not shown when designating STS as a category nor are they on the 1RM chart but they do show up on the workout cards for STS. I can find them though when I select "All exercises". Just a note as you are making some final adjustments. Barbell Curl Narrow Grip...

SNM, Did the max reps for 1rm change from 30 to 20? If so do we need to redo 1rms when there are reps greater than 20 on 1rm test?

Could someone help clarify for me the difference between the following: 645 Incline Rear Raise on Stability Ball 647 Side Raise on Stability Ball 687 Side Leaning Lateral Raise All three pics look the same and I cannot find any examples on the youtube clips. Just trying to finish up the...

Trying to finish up 1RM. Could someone tell me if there is a difference between exercise 504 "Sit N Stands" and 473 "One Leg Sit N Stands". My confusion comes from looking at the photos on the 1RM pdf chart. Both photos show Cathe on one leg. Is there a two legged Sit N Stand? Thanks

As the new workout manager will not have video clips in the next release, I am somewhat stuck on how to perform many of the exercises as I have not done them before. Most of these pertain to the leg exercises. Is anyone else having this problem. I was hoping to have my 1RM completed before...

Just wondering if the New Workout Manager will be released before the shipping of STS? I am spending alot of time trying to figure out the form as I am doing the 1RM. I know that in the new release there will be a video clip showing the form. That would save alot of time!

Have not done these before and cannot tell from the little pciture on the PDF but when we are testing for 1rm on Plie Squats Alternating, are we holding one dumbell and switching the dumbell between our hands or are we holding two dumbells and holding the one at our hip when going down with the...

Hi, Just wanted to see if there are many guys planning on doing STS. I workout with my wife and we are on week 8 of P90X. Hopefully plan on finishing up in time for STS to be released. I've done some Cathe before and like it. Just wondering how similiar the STS will be to P90x. Seems...