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Everyone here is always so helpful so I thought I would see if you all could give me some advice. I have read.....and read.....and read and am still confused about if you are suppose to eat back the calories you burn with exercise. If I eat 1750 cals and burn off 500 with a work out am I...

I can't thank you enough for making this workout. I had a blast! KPC was always a favorite but I am not very good at the kicking part. Just doesn't feel right on my knees. So I am loving all this punching!!! It will be awhile before I can get through all the leg blast but I am proud of how...

Hello! I'm mostly a lurker here but have been doing Cathe workouts for a while. I've always had a desire to try and run and came across the C25K program. I'm really excited to try it. My question is I don't want to give up stregnth training. Is it all right to do Muscle Endurance a couple...

I hope someone can help me. I just ordered Power Hour and have tried to search the forums to find out what weights Cathe uses and have had no luck. Does anyone know or can someone suggest some good starting weights for a beginner?? I know everyone is different in what they can lift and handle...

Cathe or SNM, Have tried to do a search for my question but haven't been able to find anything so I do apologize if this has already been asked. The use of paper plates in STS looks SO fun but the floor in my gym is a rubber type flooring. Do you have any suggestions for what I may be able...