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I would like to go on a Dairy Free, Sugar Free, Gluten free diet for the new year in an effort to drop some pounds. I've been GF for several years now and have no problem with that but I supplement my diet with dairy. No milk, but I do have cheese, cottage cheese and occasional yogurt...

Ok, this may be a stupid question but I would like your opinions. There are two brands of rice cakes, Lumberg which has 70 calories per cake (0 fat, 15 carbs w/1 fiber and 1 protien) and Kroger brand which has 35 calories (o fat, 7 carbs w/0 fiber and 1 protein). Both list brown rice & salt...

For a little background... I'm 51 w/ about 20 lbs to lose. My goal is to be able to do quality, quantitive big boy push-ups and pull-ups and drop the 20lbs... is it doable? In 90 days? I realize the weight is largely a result of my diet and I'm determined to keep it clean starting...

Q1 - Is anyone here over 48? I'll be 50 this year and wondered if anyone else here is struggling with the same age issues that I am. Weight that won't leave, skin that ripples, dimples and sags? Hunger that never ceases? Diminished drive to succeed and stay on program? Q2 - Does eating...

Hi to all Dave fans, I'm the poster who was having trouble with Paypal when ordering Dave's tanner. I've finally got all that straightened out and now my question is how long? The reason I ask is that I bought a bottle for my DNL for her birthday and we celebrate this Sunday. Do you...

I'm 49 and have been working out with weights since I was 18 yet I have never acheived the look that I've wanted. I'm sure it was mostly due to my diet. Either too low in calories or too junky in nutriion. I now find myself 25 lbs overweight and I'd like to go into my 50s with a brand new...

Hi, I've been lurking and noticed several of you use Cardio Coach. I also saw a thread on Itrain. I was hoping you could recommend the best podcast for me to start with. I'm hoping to lose 20 lbs and to shape up my thighs. I eat clean, and workout with Firm, Cathe and Tracie Long...