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Hi, I'd like to train for a 10K and would like to incorporate all of the Cathe videos I have without overtraining & reducing chances of injury. I managed to lose about 53 pounds over the past 3 years mostly by watching my caloric intake. I currently workout only about once or twice a week. I...

Cathe, I have pre-ordered the STS DVD's and I am looking forward to receiving them. I had a thought that may have been posted previously. Why not use one of those CD/DVD cases for the the 37 DVDs? They make some that hold 36 CDs/DVDs and it would seem to be a better option than individual...