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I had a really crappy day at work today. Actually, it’s been a pretty crappy couple of weeks. Needless to say, I’ve been stressed. Anyway, I worked late again tonight and stopped at the grocery store on my way home. Big mistake! I bought this bar of Endangered Species 88% Chocolate and ate...

I have been reading a lot about glucomannan lately. Has anyone used this product? Can you tell me your experience with it? Does it do what it claims to do? Thanks for any info you can give me.

Does anyone know if the iPod Feature listed in the Workout Manager will be available with the new release this afternoon? It looks like it's going to be really cool. I did a search, which didn't produce any results, so I don't know much about it.

I need some advice. I have heard many conflicting statements as to whether or not you should eat before a morning workout. My normal routine if I am doing cardio is to not eat anything because I want to tap into and use my fat stores up. However, on the days I lift weights I usually have 4...