Search results

  1. C

    Meso #3 optional leg routine: One disk or premixes on all 4?

    Hi, Is the optional (squat-rack) routine going to be a separate disc all by itself, or will it be a premix included on all 4 DVDs? If the latter, will there be slightly different routines on each disc or will they all be the same? Thanks!
  2. C

    Questions about Mesocycles #1 and #2

    I'm a little confused about why the endurance mesocycle alternates sets between body parts, while the hypertrophy mesocycle puts all the sets for the same body part together. Mesocycle #1: "You will do one set for each muscle group and then with only about 30 seconds rest do the next body...
  3. C

    Question about the STS premixes

    Are there going to be any STS premixes that are total-body or full-upper-body workouts? Even though STS will be designed as a split system, I thought it might be valuable to have some STS premixes that I could use for other occasions. Thanks!
Top