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Hey ya'll, I found the most awesome thing. Has anyone heard of www.thedailyplate.com ?? I came across it when googling nutrition info for something. I signed up immediately. Its a program that keeps track of everything you eat in a day, and tells you the calories (plus all the nutrition info)...

My best friend and I workout together. Our goals are completely different. She wants to loose 50 pounds. I want to tone up. We are going on 8 weeks of working out 5-6 days a week. The 1st 6 weeks, my friend was doing about 5 days of 45 min interval cardio, and 1 day of strength training. Her...

What is everyone's thoughts on drinking redbull before work out? It definetly gives me the energy I need, just wondering if there are any negativities before I use it 'all the time'.