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Hi, Years ago I was in an accident and did something to hurt my wrist causing me not to be able to do push ups or anything where I have to put weight on it. It makes much of workouts very difficult for me. I'm wondering if you have any suggestions other then seeing a doctor and have surgery...

Hi, I'm new here, use to work out with Cathe years ago. I haven't worked out in about 4 years and want to loose about 20#s. If you read my profile you will learn I'm recovering from a bad horseback riding accident. I want a DVD that I can use with free weights. I don't have bar bells and will...