Search results

Hi It would be great to have a total body isometric exercise DVD. It would provide some variety and could also be used by people who are recovering from an injury. Thanks, Pat

Hi I have a couple of gentle suggestions for next year's calendar. I bought the calendar this year and I love it. The only problem is that many of the pictures of Cathy show her dressed in black against a black background. I would love to be able to see Cathy's physique. Its part of the...

The way I understand STS, we will work a particular body part only once per week? Is there some theory behind that approach? Also, how much time does it take to complete a typical STS workout session? Thanks