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I just wanted to start by saying you are absolutely great! I have been working out with you for 22 plus years and you are still the very best. Could you please compare the intensity of the new ICE series to your Cathe Live classes? Thanks!

Hi! A few weeks ago I asked for some yoga suggestions and received some... thanks so much. I looked around and decided to try Eion Finn. Love him! It is the kind of yoga I was looking for. His is a challenge but has good stretching and great instruction to focus on doing the move correctly...

How do you all fit in circuit workouts? I am more of a cardio then weights person but I have all the Cathe circuit workouts and wondering how you all use them in your fitness routine. Thanks!

Hi! I am looking for some dvd recommendations for yoga. I have Firm Power Yoga and enjoy it. I am an advanced exerciser, mainly Cathe, not extremely flexible (partly because I don't take the time to work on it). Any ideas, thinking 30-45 minutes 2-3 times a week. Thanks!

Hi Cathe! I have been looking at the pictures from the new workouts and I notice Jai is missing. Can you share why? I will miss her! Ann

Hi all! I have been checking the pics of the new workouts and have not seen Jai in any of the workouts. Anyone know why? Peace, Ann

Hi Cathe! STS is a great series and I am looking forward to working my way through it. My question is, I have had to modify on some of the exercises especially in legs and chest, shoulders and biceps discs (having to drop to my knees toward the last of the push ups and doing the paper plate...

Hi Cathe! I am thinking ahead to the STS program and finding the right spot for a pull up bar. What/how much of the back workout will I miss if I do not put up a bar? Will you have a substitution if people are unable to put a bar up? Thanks for your time!