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I am writing this close to tears so please forgive me if i babble a bit....... 5 weeks ago i had some pain in my lower back, i went for a massage and by the end of the day i could not walk. I have been seeing a PT since this time and can walk again but still have some pain. Before this i...

Hi, I have been using Cathe video's for about a year now and love them! I have also been reading this site and gathered great information from all of you but have never posted before. Here is my question. I have been working out 5-7 days a week for a few years and have never taken a break...