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While I was working out my resistance band broke. I loved it, it's the same one Cathe uses in her 4 day split DVD's. Can someone tell me where I can buy another one ASAP. I know that I ordered it off line but can't seem to find the webside. Thanks

Just wondering. What are DOMS?

I'm new to this forum and enjoy reading all the post. I'm reading alot about eating clean. I'm also reading that calories shouldn't be important if I'm eating the right food at the right time. This will be VERY hard for me since I'm use to counting every calorie that I take in. I was...