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I know that muscle weighs and not to stick too much on the darn scales. I am wondering what might some of you over 40 like myself recommend to kick start that weight loss and seeing more results. thanks as always:*

when doing lower pyramid what position and placement do you recommend for those of us with dumbells only? No barbells and I want to ensure I am doing this properly to get the most out of my workout.:)

when doing chest press and flys when doing upper pyramid. when getting to my mid-weight my left wrist and actually elbow hurt to the point that i almost think i cant finish but i do have the strength and finish. They get a little shakey. THis only occurs in my left wrist and elbow? i do keep...

I know the kick backs work great for the triceps area. How do we ladies target that area thats the bottom side of our arms?:-)

I have been very faithful in my workout routines over the last 5yrs or so. I feel in shape, I have decreased a pant size..however....my mid/lower section doesnt seem to go away!!!I have the muffin top thing going on over my pants and when I suck in my belly the paunch is still there. Never had...